Spinach and White Bean Soup - PCOS-Friendly Recipe
This Spinach and White Bean Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- extra-virgin olive oil
- 3 garlic cloves, minced
- 1 small onion, chopped
- 1 carrot, chopped
- kosher salt
- Freshly ground black pepper
- 1 c. dry white wine
- 32 oz. low-sodium vegetable stock
- 1 15-oz. can cannellini beans, rinsed and drained
- 1 c. sliced zucchini, cut into half moons
- 2 c. peas
- 3 c. baby spinach, washed and dried
- 1 c. freshly grated Parmesan
Instructions
- In a large pot heat 1 tablespoon olive oil over medium heat. Cook garlic and onion, stirring with a wooden spoon, 2 minutes. Add carrots, 1 teaspoon salt, and 1/2 teaspoon black pepper; cook 2 minutes more. Add white wine and stock, bring to a boil and simmer for 5 minutes. Mix in cannellini beans and zucchini; simmer until vegetables are tender, 5 minutes.
- Just before serving add peas, fresh spinach, and parmesan. Stir until warmed through and spinach is wilted.
- Serve in soup bowls and top with black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Spinach and White Bean Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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