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Moroccan Salmon Crudo with Yogurt - PCOS-Friendly Recipe

Moroccan Salmon Crudo with Yogurt
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by The Crew of Pike Place Fish One of the secrets to this raw salmon dish from Seattle restaurant Madison Park Conservatory is an amazing Moroccan spice blend called ras el hanout. It's like a curry powder in that there are a billion unique combin

Ingredients

1 teaspoon finely chopped fresh dill, plus more, coarsely chopped, for garnish 1 teaspoon finely chopped fresh mint, plus more, coarsely chopped, for garnish Zest and juice of 1 lemon 1 teaspoon ras el hanout spice blend 1 teaspoon extra-virgin olive oil 1/2 English cucumber, peeled, seeded, and diced 1/2 cup plain Greek yogurt 1/2 pound fresh sockeye salmon fillet, thinly sliced sea salt

Instructions

Combine the finely chopped dill, finely chopped mint, lemon zest, three-quarters of the lemon juice, the ras el hanout, olive oil, and cucumber and mix to make a chunky vinaigrette. Smear a thin layer of yogurt down the center of a large plate. Layer the salmon thinly on top of the yogurt. Sprinkle the salmon with the remaining lemon juice and a pinch of salt. Drizzle the vinaigrette on top and garnish with the coarsely chopped dill and mint. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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