Easter Hot Cross Buns - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Hot Cross Buns are a traditional baked treat, served during the Easter holiday period. A sweet dough is seasoned with a light mix of spices, mixed with dried fruit and baked to create the classic Hot Cross Buns that have been popular for decades - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: Buns: 4 Cups of Plain Flour 1/3 Cup of Caster Sugar (Super Fine White Sugar) 2 Teaspoons of Mixed Spice 7g Sachet of Dried Yeast (about 2 Teaspoons) 200g of Mixed Dried Fruit (or chocolate chips if preferred) Pinch of Salt 1 1/2 Cups of Warm Milk 60g Butter (melted) 1 Egg (lightly beaten) 2 Teaspoons of Apricot Jam (melted) Crosses: 1/3 Cup of Plain Flour 1/4 Cup of Water Preparation Time: 20 minutes (plus rising time) Cooking Time: 25 minutes MAKES 16 HOT CROSS BUNS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.