Dinner: Cinnamon Scrolls

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Cinnamon Scrolls are a delicious baked treat. Freshly made dough is rolled out and smothered in a mixture of butter, sugar and ground cinnamon. Rolled up and sliced up, our scrolls are lovingly baked until golden brown. You won't believe how good these smell (and taste!) Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: DOUGH: 3 Cups of Plain Flour 1/4 Cup of Caster Sugar (Super Fine White Sugar) 1 Tablespoon for Yeast 7g Sachet of Dried Yeast 1/4 Cup of Warm Water 3/4 Cup of Milk 1 Teaspoon of Vanilla Extract / Essence 50g Butter (melted) 1 Egg (lightly beaten) FILLING: 100g Butter (very soft) 1/2 Cup of Brown Sugar 1/4 Cup of Caster Sugar 2 Tablespoons of Ground Cinnamon Preparation Time: About 20 minutes Rising Time Cooking Time: About 30 minutes MAKES ABOUT 16 SCROLLS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Cinnamon

Health benefits of Cinnamon Scrolls

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

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Instructions

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