The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Custard Tart is a bakery classic. A sweet shortcrust pastry is pressed into a tart tin, then a rich, home made custard is poured on top with a dash of nutmeg. Lovingly baked then chilled, this delicious dessert will have them coming back for more - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
Pastry:
1 1/2 Cups of Plain Flour
1/3 Cup of Icing Sugar
125g Butter (chopped)
1 Egg Yolk
1 Teaspoon of Vanilla Extract
1 Teaspoon of Cold Water (if required)
Filling:
3 Eggs
1/3 Cup of Castor Sugar (Super Fine White Sugar)
2 Teaspoons of Vanilla Extract
2 3/4 Cup of Warm Milk
Preparation Time: 10 minutes
Cooking Time: 55 minutes Chilling Time
SERVES 6 - 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Custard Tart works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Custard Tart works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Custard Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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