Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Hearty chowder with a rich mushroom flavor.
1 tbsp flour
2 tbsps water
1 cup light cream
1/4 cup parmesan cheese
1/2 cup butter
1/4 tsp black pepper
2 tsps salt
3 cups chicken stock
1 cup diced carrots
1 cup chopped celery
16 oz sliced mushrooms
1/2 cup chopped onions
1 cup diced red potatoes
1. In large saucepan, melt butter.
2. Add onions, and saute until golden. Add mushrooms, vegetables, salt and pepper.
3. Cover and simmer 15 - 20 minutes or until vegetables are tender.
4. Combine flour and water; slowly stir into vegetables.
5. Add chicken stock, simmer 10 minutes.
6. Just before serving, stir in cream (Do not let boil).
7. Sprinkle with parmesan.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 294 kcal | ||
Fat 24.8 g | ||
Carbohydrate 13.8 g | ||
Protein 6.71 g | ||
Iron 30 mg | ||
Calcium 71 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 6.63 g | ||
Polyunsaturated Fat 1.15 g | ||
Saturated Fat 15.35 g | ||
Sodium 1287 mg | ||
Sugar 3.45 g | ||
Potassium 559 mg | ||
Vitamin A 499 mcg | ||
Vitamin C 94 mg | ||
Fiber 2.3 g |
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