Lunch: Spinach and Sausage Lasagna Recipe

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach and Sausage Lasagna Recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 pound bulk Italian sausage
1 jar (24 ounces) garden-style spaghetti sauce
1/2 cup water
1 teaspoon Italian seasoning
1/2 teaspoon salt
1 carton (15 ounces) ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
9 no-cook lasagna noodles
Grated Parmesan cheese

Instructions

Cook sausage in a large skillet over medium heat until no longer pink; drain. Stir in the spaghetti sauce, water, Italian seasoning and salt. Combine ricotta, spinach and 1 cup mozzarella cheese in a small bowl.
Spread 1 cup sauce mixture in a greased oval 5-qt. slow cooker. Layer with three noodles (breaking noodles if necessary to fit),
1-1/4 cups sauce mixture and half of the cheese mixture. Repeat layers. Layer with remaining noodles and sauce mixture; sprinkle with remaining mozzarella cheese.
Cover and cook on low for 3-4 hours or until noodles are tender. Sprinkle servings with Parmesan cheese.

Share Spinach and Sausage Lasagna Recipe