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Tomato-Basil-Red Pepper Soup Recipe | Myrecipes - PCOS-Friendly Recipe

Tomato-Basil-Red Pepper Soup Recipe | Myrecipes
Servings: 6
Lunch

This Tomato-Basil-Red Pepper Soup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 tablespoons salted butter
  • 4 scallions, thinly sliced
  • 1 (28 oz.) can diced tomatoes with liquid
  • 1 3/4 cups low-sodium chicken broth
  • 1 cup chopped jarred roasted red bell peppers, rinsed and seeded
  • 3/4 teaspoon dried basil
  • Salt and pepper
  • 3/4 cup heavy cream

Instructions

  1. Melt butter over medium-low heat in a large saucepan. Add scallions and cook, stirring occasionally, about 4 minutes, or until scallions begin to soften. Stir in tomatoes, chicken broth, roasted peppers, basil, salt and pepper. Increase heat to high and bring mixture to a boil. Reduce heat and simmer, stirring occasionally, about 10 minutes. Remove saucepan from heat, stir in heavy cream and season to taste with salt and pepper. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Tomato-Basil-Red Pepper Soup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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