PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An amazing tasting TexMex recipe!
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.2 oz colby cheese, low fat
3 tbsps southwestern seasoning
1/2 tsp olive oil
2 breasts, bone and skin removed chicken breast
1 medium yellow onion
1 medium green bell pepper
1 cup mexican seasoned tomatoes
1/2 cup corn, canned
1/2 cup diced tomatoes, canned
1/2 cup black beans
4 cups brown rice, cooked
1. Lightly warm a pan with extra virgin olive oil.
2. Sauté diced bell peppers and onions until almost tender.
3. Cut chicken into bite size cubes.
4. Add Southwestern seasoning. Cook chicken until cooked through.
5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
6. Add corn, beans and diced tomatoes.
7. Heat all the way through and when done add to the cooked rice and mix well.
8. Add cheese to taste (you can use soy cheese as well which is great).
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 348 kcal | ||
Fat 3.66 g | ||
Carbohydrate 50.54 g | ||
Protein 28.37 g | ||
Iron 104 mg | ||
Calcium 73 mg | ||
Cholesterol 48 mg | ||
Monounsaturated Fat 1.18 g | ||
Polyunsaturated Fat 0.89 g | ||
Saturated Fat 1.09 g | ||
Trans Fat 0.02 | ||
Sodium 276 mg | ||
Sugar 2.93 g | ||
Potassium 744 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 249 mg | ||
Fiber 6.1 g |
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