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Dinner: TexMex Rice
An amazing tasting TexMex recipe!
This recipe includes superfoods such as:
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Get it now →Ingredients
2 oz colby cheese, low fat
3 tbsps southwestern seasoning
1/2 tsp olive oil
2 breasts, bone and skin removed chicken breast
1 medium yellow onion
1 medium green bell pepper
1 cup mexican seasoned tomatoes
1/2 cup corn, canned
1/2 cup diced tomatoes, canned
1/2 cup black beans
4 cups brown rice, cooked
Instructions
1. Lightly warm a pan with extra virgin olive oil.
2. Sauté diced bell peppers and onions until almost tender.
3. Cut chicken into bite size cubes.
4. Add Southwestern seasoning. Cook chicken until cooked through.
5. Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
6. Add corn, beans and diced tomatoes.
7. Heat all the way through and when done add to the cooked rice and mix well.
8. Add cheese to taste (you can use soy cheese as well which is great).
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 348 kcal | ||
| Fat 3.66 g | ||
| Carbohydrate 50.54 g | ||
| Protein 28.37 g | ||
| Iron 104 mg | ||
| Calcium 73 mg | ||
| Cholesterol 48 mg | ||
| Monounsaturated Fat 1.18 g | ||
| Polyunsaturated Fat 0.89 g | ||
| Saturated Fat 1.09 g | ||
| Trans Fat 0.02 | ||
| Sodium 276 mg | ||
| Sugar 2.93 g | ||
| Potassium 744 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 249 mg | ||
| Fiber 6.1 g | ||
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