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Dinner: Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Prep Time: 45 mins
Cook Time: 15 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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4 oz garlic & herb goat cheese
16 oz boneless skinless chicken breasts
4 tsps extra virgin olive oil
1 1/2 tsps sugar
0.12 tsp black pepper
2 tbsps basil
1/4 tsp salt
3 cloves garlic
8 tbsps chopped shallots
1/3 cup sun-dried tomatoes
1 cup boiling water
Instructions
1. Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
2. Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
3. Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
4. Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
5. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
6. Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
7. Heat 1 tablespoon oil in pan over medium-high heat.
8. Add chicken; cook 6 minutes on each side or until done.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 266 kcal | ||
| Fat 13.33 g | ||
| Carbohydrate 10.26 g | ||
| Protein 27.31 g | ||
| Iron 40 mg | ||
| Calcium 16 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 0.03 g | ||
| Polyunsaturated Fat 0.07 g | ||
| Saturated Fat 5.69 g | ||
| Sodium 723 mg | ||
| Sugar 4.28 g | ||
| Potassium 235 mg | ||
| Vitamin A 44 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 0.7 g | ||
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