Watermelon Herb Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups diced seedless watermelon
- 1 cup diced green pepper
- 1 cup diced sweet red pepper
- 1 cup diced red onion
- 1 cup sliced fresh carrots
- 2 jalapeno peppers, seeded and cut into rings
- 2 tablespoons rice vinegar
- 1 tablespoon canola oil
- 1 cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
- 1/4 cup chopped unsalted peanuts
Instructions
- In a large bowl, combine the first 11 ingredients. Cover and refrigerate until serving. Just before serving, sprinkle with peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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