Lunch: Oven-Fried Pork Chops with Cranberry Applesauce

Enjoy dinner tonight with these crumb coated baked pork chops that are served with a cranberry applesauce - ready in less than hour!

This recipe includes superfoods such as:

Apples

Health benefits of Oven-Fried Pork Chops with Cranberry Applesauce

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup finely crushed cornbread stuffing mix
1/2 teaspoon peppered seasoned salt
1/4 teaspoon dried thyme leaves
2 tablespoons milk
1 egg
4 (4 to 5-oz.) boneless pork loin chops (about 1/2 inch thick)
1 cup purchased chunky or home-style applesauce
1/2 cup canned whole berry cranberry sauce

Instructions

Heat oven to 425 ºF. Spray 13x9-inch pan with nonstick cooking spray. In shallow bowl, combine crushed stuffing, seasoned salt and thyme; mix well. In another shallow bowl, combine milk and egg; beat well.
Dip pork chops in egg mixture; coat well with crumb mixture. Place in sprayed pan.
Bake at 425 ºF. for 30 to 35 minutes or until golden brown and no longer pink in center.
In small bowl, combine applesauce and cranberry sauce; mix well. Serve cranberry applesauce with pork chops.

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