Oven-Fried Pork Chops with Cranberry Applesauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy dinner tonight with these crumb coated baked pork chops that are served with a cranberry applesauce - ready in less than hour!
Ingredients
- 1 cup finely crushed cornbread stuffing mix
- 1/2 teaspoon peppered seasoned salt
- 1/4 teaspoon dried thyme leaves
- 2 tablespoons milk
- 1 egg
- 4 (4 to 5-oz.) boneless pork loin chops (about 1/2 inch thick)
- 1 cup purchased chunky or home-style applesauce
- 1/2 cup canned whole berry cranberry sauce
Instructions
- Heat oven to 425 ºF. Spray 13x9-inch pan with nonstick cooking spray. In shallow bowl, combine crushed stuffing, seasoned salt and thyme; mix well. In another shallow bowl, combine milk and egg; beat well.
- Dip pork chops in egg mixture; coat well with crumb mixture. Place in sprayed pan.
- Bake at 425 ºF. for 30 to 35 minutes or until golden brown and no longer pink in center.
- In small bowl, combine applesauce and cranberry sauce; mix well. Serve cranberry applesauce with pork chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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