The Lady's Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic coleslaw made by the Lady herself.
Ingredients
- 2 tablespoons sugar
- 1/4 teaspoon black pepper, coarsely ground
- 1/2 teaspoon Paula Deen's Silly Salt
- 1/2 cup mayonnaise
- 1/2 head cabbage
- 1/2 large carrot, chopped
- 1/8 cup fresh parsley, chopped
- 1 green onion, chopped
- 1/2 bell pepper, chopped
- 1/4 teaspoon Paula Deen's Lemon-Pepper Seasoning
- 1 tablespoon white vinegar
Instructions
- Using a food processor, gently process the bell pepper, onion, carrot and parsley, being careful not to over process. Cut half of the cabbage into chunks and place in the food processor and process lightly, making sure the cabbage doesn't become mushy. Slice the remaining cabbage thinly. Mix the cabbage together with the processed vegetables. In a separate bowl, mix the remaining ingredients together and allow to stand for a few minutes. Combine the mayonnaise mixture with the vegetables and toss. Chill for 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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