The Lady's Coleslaw - PCOS-Friendly Recipe

Lunch

This The Lady's Coleslaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A classic coleslaw made by the Lady herself.

Ingredients

2 tablespoons sugar
1/4 teaspoon black pepper, coarsely ground
1/2 teaspoon Paula Deen's Silly Salt
1/2 cup mayonnaise
1/2 head cabbage
1/2 large carrot, chopped
1/8 cup fresh parsley, chopped
1 green onion, chopped
1/2 bell pepper, chopped
1/4 teaspoon Paula Deen's Lemon-Pepper Seasoning
1 tablespoon white vinegar

Instructions

Using a food processor, gently process the bell pepper, onion, carrot and parsley, being careful not to over process. Cut half of the cabbage into chunks and place in the food processor and process lightly, making sure the cabbage doesn't become mushy. Slice the remaining cabbage thinly. Mix the cabbage together with the processed vegetables. In a separate bowl, mix the remaining ingredients together and allow to stand for a few minutes. Combine the mayonnaise mixture with the vegetables and toss. Chill for 1 hour.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is The Lady's Coleslaw good for PCOS?

Yes, this The Lady's Coleslaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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