Dinner: Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Crockpot Chicken and Lentils

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

3 tsps crumbled bay leaves, whole
1/2 tsp ground cumin
1/2 tsp curry powder
1/4 tsp ground ginger
1 1/2 tsps pepper
1/4 tsp cayenne pepper
1 1/2 tsps italian seasoning
1 tsp sage
1/2 tsp ground turmeric
1 tsp seasoning salt
2 cups sesame and ginger teriyaki marinade
8 breasts, bone and skin removed chicken breasts
4 cups chicken stock
3 stalks large celery, chopped
1/4 cup garlic, crushed
1 large onion
3 medium whole roma tomatoes
15 oz black beans
2 cups lentils

Instructions

1. Soak the lentils in water and marinate the chicken (cut into large cubes) over night.

2. In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.

3. Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.

4. Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.

5. Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.

6. Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.

7. Note: have fun with the flavors and enjoy a comforting bowl on a cold day!

8. Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.

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