Chicken-Alfredo Baked Penne - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (16 oz) penne pasta
- 2 tablespoons olive oil
- 2 lb uncooked chicken tenders (not breaded), cut into chunks
- Salt and pepper to taste
- 1 bag (12 oz) frozen broccoli cuts, thawed
- 2 jars (16 oz each) Alfredo sauce
- 2 cups shredded mozzarella cheese (8 oz)
Instructions
- In large pot of water, cook 16 oz uncooked penne pasta until al dente as directed on box. Drain; return pasta to pot.
- Meanwhile, heat oven to 350 °F. In 10- to 12-inch nonstick sauté pan or skillet, heat 2 tablespoons olive oil over medium heat. Add 2 lb uncooked chicken tenders (not breaded), cut into chunks; season with salt and pepper to taste. Cook 5 to 7 minutes or until chicken is no longer pink in center.
- Add chicken to drained pasta. Add 1 bag (12 oz) thawed frozen broccoli cuts; toss until all ingredients are evenly distributed. Pour 2 jars (16 oz each) Alfredo sauce over top; stir.
- Pour mixture into ungreased 13x9-inch (3-quart) ceramic or glass baking dish; spread evenly. Sprinkle 2 cups shredded mozzarella cheese (8 oz) evenly over top.
- Bake 18 to 20 minutes or until cheese is melted and mixture is bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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