Dinner: Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken with Mushroom Gravy

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp garlic powder
1 tsp black pepper
4 breasts, bone and skin removed chicken breast
14 oz chicken broth, low sodium
16 oz mushrooms
2 medium onions

Instructions

1. Sprinkle pepper and garlic powder liberally on both sides of chicken breasts.

2. Spray cooking spray (like Pam) in non-stick deep dish frying pan and brown chicken breast about 5 minutes on each side.

3. Move chicken breasts to the side and add onions and mushrooms and fry for about 2 minutes.

4. Add chicken broth and let simmer until almost all liquid is gone, stirring occasionally and flipping chicken as necessary.

5. The mushrooms and onions will turn into a yummy gravy.

Share Chicken with Mushroom Gravy