Red Lentil Burgers Recipe | Myrecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Naomi Duguid
The classic version of these meatless burgers comes from Turkey, where cooked lentils are combined with fine bulgur to make the "meat" for the patties. I tend to have rice on hand more often, so I use that instead. Lightly wet your
Ingredients
1 cup dried small red lentils
1 cup uncooked long-grain white rice
3 tablespoons olive oil, divided
3 tablespoons chopped green onions
1 tablespoon tomato paste
1/2 teaspoon ground red pepper
1/4 cup chopped fresh cilantro, divided
2 tablespoons fresh lemon juice
1 1/4 teaspoons kosher salt
3/4 cup diced English cucumber
6 lemon wedges
Instructions
Rinse and drain lentils; place lentils and rice in a large saucepan. Cover with water to 3 inches above lentil mixture; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils and rice are tender. Drain.
Place lentil mixture in a food processor; pulse until finely chopped. Set aside (keep mixture in processor).
Heat a large skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add green onions to pan; cook 2 minutes or until softened. Stir in tomato paste and red pepper; cook 1 minute, stirring frequently. Add green onion mixture, 2 tablespoons cilantro, lemon juice, and salt to food processor; process until combined.
Divide mixture into 12 equal portions, gently shaping each into a 1/2-inch-thick patty. Return skillet to medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add 6 patties to pan; cook 3 minutes on each side or until browned. Remove cooked patties from pan. Repeat procedure with remaining 1 tablespoon oil and 6 patties. Sprinkle with remaining 2 tablespoons cilantro. Serve patties with cucumber and lemon wedges.
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