Lunch: Seared Salmon with Avocado Salsa Verde

Recipe by Judy Kim Gussy up fresh fish with this gorgeous green salsa.

This recipe includes superfoods such as:

Salmon

Health benefits of Seared Salmon with Avocado Salsa Verde

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

15 oz. prepared salsa verde
1/4 c. Chopped cilantro
2 tbsp. Chopped red onion
2 avocados, diced
4 salmon pieces, about 2 lb.
extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 limes, cut in half

Instructions

In a small mixing bowl combine salsa verde, cilantro, red onion, and avocados. Mix together and set aside.
Preheat large cast iron skillet over medium-high heat. Meanwhile pat salmon dry thoroughly and season with salt and black pepper. Add 1 tablespoon olive oil to skillet. When oil is hot but not smoking add salmon skin side down. Cook salmon 4 to 5 minutes on each side. Repeat steps for remaining salmon.
Serve salmon with large spoonful of avocado salsa verde and squeeze of lime.

Share Seared Salmon with Avocado Salsa Verde