Spicy Ham 'n' Broccoli Pasta Recipe - PCOS-Friendly Recipe
This Spicy Ham 'n' Broccoli Pasta Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces uncooked bow tie pasta
- 2-1/2 cups frozen broccoli florets
- 1 medium onion, halved and thinly sliced
- 1 teaspoon minced garlic
- 2 cups cubed deli ham
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup grated Parmesan cheese
Instructions
- In a large saucepan, cook pasta according to package directions, adding the broccoli, onion and garlic during the last 5-7 minutes. Cook until pasta and broccoli are tender; drain. In a large serving bowl, combine the ham, olives and pasta mixture.
- In a small bowl, whisk the oil, salt, Italian seasoning and pepper flakes. Pour over pasta mixture. Sprinkle with cheese; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Ham 'n' Broccoli Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment