Spicy Ham 'n' Broccoli Pasta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked bow tie pasta
- 2-1/2 cups frozen broccoli florets
- 1 medium onion, halved and thinly sliced
- 1 teaspoon minced garlic
- 2 cups cubed deli ham
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup grated Parmesan cheese
Instructions
- In a large saucepan, cook pasta according to package directions, adding the broccoli, onion and garlic during the last 5-7 minutes. Cook until pasta and broccoli are tender; drain. In a large serving bowl, combine the ham, olives and pasta mixture.
- In a small bowl, whisk the oil, salt, Italian seasoning and pepper flakes. Pour over pasta mixture. Sprinkle with cheese; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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