Seared White Fish with Olive Relish and Lemon Mashed Potatoes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 1/2 lb. medium Yukon gold potatoes
Kosher salt and pepper
2 tsp. fresh lemon zest
5 tbsp. olive oil
1 c. fresh flat-leaf parsley
1/2 c. large pitted green olives
1/4 c. unsalted roasted almonds
2 tbsp. fresh lemon juice
1 small clove garlic
1/4 to 1/2 tsp crushed red pepper (optional)
4 piece skinless white fish fillet (such as cod
Instructions
Place the potatoes in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes. Reserve 1/2 cup of the cooking liquid, drain the potatoes and return them to the pot. Mash with the lemon zest, 2 Tbsp oil, 1/4 tsp each salt and pepper, and 2 Tbsp of the reserved cooking liquid (adding more liquid if necessary).
Meanwhile, in a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using) and 2 Tbsp oil; set aside.
Heat the remaining Tbsp oil in a large skillet over medium-high heat. Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Serve with the mashed potatoes and relish.
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