Seared White Fish with Olive Relish and Lemon Mashed Potatoes - PCOS-Friendly Recipe
This Seared White Fish with Olive Relish and Lemon Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb. medium Yukon gold potatoes
- Kosher salt and pepper
- 2 tsp. fresh lemon zest
- 5 tbsp. olive oil
- 1 c. fresh flat-leaf parsley
- 1/2 c. large pitted green olives
- 1/4 c. unsalted roasted almonds
- 2 tbsp. fresh lemon juice
- 1 small clove garlic
- 1/4 to 1/2 tsp crushed red pepper (optional)
- 4 piece skinless white fish fillet (such as cod
Instructions
- Place the potatoes in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes. Reserve 1/2 cup of the cooking liquid, drain the potatoes and return them to the pot. Mash with the lemon zest, 2 Tbsp oil, 1/4 tsp each salt and pepper, and 2 Tbsp of the reserved cooking liquid (adding more liquid if necessary).
- Meanwhile, in a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using) and 2 Tbsp oil; set aside.
- Heat the remaining Tbsp oil in a large skillet over medium-high heat. Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Serve with the mashed potatoes and relish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Seared White Fish with Olive Relish and Lemon Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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