Asparagus Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 1 cup chopped seeded tomatoes
- 1/2 cup finely chopped onion
- 1 small jalapeno pepper, seeded and finely chopped
- 1 tablespoon minced fresh cilantro
- 1 garlic clove, minced
- 1 teaspoon cider vinegar
- 1/4 teaspoon salt
- Tortilla chips
Instructions
- Place asparagus in a large saucepan; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 2 minutes. Drain and rinse in cold water.
- In a large bowl, combine the asparagus, tomatoes, onion, jalapeno, cilantro, garlic, vinegar and salt. Cover and refrigerate for at least 4 hours, stirring several times. Serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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