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PCOS-Friendly Lunch

Roasted Tomato Spaghetti

4 servings
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This Roasted Tomato Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim This flavor-packed sauce puts jarred marinara to shame.
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 450 degrees F. In a rimmed sheet pan lined with parchment paper add cherry tomatoes. Season with salt and pepper. Drizzle with olive oil; toss together with garlic and oregano. Bake until tomatoes are blistered, 10 minutes.

  2. Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1/2 cup pasta water and drain in a colander. Set aside while finishing the sauce.

  3. Place stock pot over medium heat and add 1/4 cup olive oil. Add red pepper flakes, transfer blistered tomato mixture including all tomato juices and 1/4 cup pasta water to pot. Season with salt and black pepper; sauté for 5 minutes. Add back spaghetti and toss together until warmed through. Mix in parsley. Add additional pasta water if needed to create more sauce.

  4. Serve immediately.

Why this Roasted Tomato Spaghetti works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Tomato Spaghetti that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Roasted Tomato Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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