This Roasted Tomato Spaghetti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 450 degrees F. In a rimmed sheet pan lined with parchment paper add cherry tomatoes. Season with salt and pepper. Drizzle with olive oil; toss together with garlic and oregano. Bake until tomatoes are blistered, 10 minutes.
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Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1/2 cup pasta water and drain in a colander. Set aside while finishing the sauce.
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Place stock pot over medium heat and add 1/4 cup olive oil. Add red pepper flakes, transfer blistered tomato mixture including all tomato juices and 1/4 cup pasta water to pot. Season with salt and black pepper; sauté for 5 minutes. Add back spaghetti and toss together until warmed through. Mix in parsley. Add additional pasta water if needed to create more sauce.
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Serve immediately.
Why this Roasted Tomato Spaghetti works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Tomato Spaghetti that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Roasted Tomato Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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