PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce is a PCOS-friendly recipe with 320 calories, 28g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

28g Protein

20g Carbs

12g Fat

This recipe includes a grocery list of ground turkey, zucchini, breadcrumbs, egg, parmesan cheese, garlic, salt, black pepper, tomato sauce, and olive oil. The Glycemic Index (GI) is low due to the use of lean protein and vegetables.

Ingredients

1 lb (450g) ground turkey
1 medium zucchini (grated)
1/2 cup (120g) breadcrumbs
1 egg
1/2 cup (50g) parmesan cheese
2 cloves garlic (minced)
1 tsp (5g) salt
1/2 tsp (2.5g) black pepper
2 cups (480g) tomato sauce
1 tbsp (15g) olive oil

Instructions

Combine turkey, grated zucchini, breadcrumbs, egg, parmesan, garlic, salt, and pepper in a bowl.
Form into meatballs and set aside.
Heat olive oil in a pan over medium heat.
Add meatballs and cook until browned on all sides.
Add tomato sauce and simmer for 15-20 minutes until meatballs are cooked through.

This PCOS-friendly recipe is packed with lean protein from the turkey and fiber from the zucchini, which can help regulate blood sugar levels. The tomato sauce provides a good source of lycopene, a powerful antioxidant. This meal is not only delicious but also contributes to a balanced and healthy diet, helping you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce good for PCOS?

Yes, this PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce recipe is designed to be PCOS-friendly. At 320 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 28g protein (35%), 20g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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