PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce
Nutrition per Serving
320
Calories
28g
Protein
20g
Carbs
12g
Fat
This recipe includes a grocery list of ground turkey, zucchini, breadcrumbs, egg, parmesan cheese, garlic, salt, black pepper, tomato sauce, and olive oil. The Glycemic Index (GI) is low due to the use of lean protein and vegetables.
Ingredients
1 lb (450g) ground turkey, 1 medium zucchini (grated), 1/2 cup (120g) breadcrumbs, 1 egg, 1/2 cup (50g) parmesan cheese, 2 cloves garlic (minced), 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 2 cups (480g) tomato sauce, 1 tbsp (15g) olive oil
Instructions
1. Combine turkey, grated zucchini, breadcrumbs, egg, parmesan, garlic, salt, and pepper in a bowl. 2. Form into meatballs and set aside. 3. Heat olive oil in a pan over medium heat. 4. Add meatballs and cook until browned on all sides. 5. Add tomato sauce and simmer for 15-20 minutes until meatballs are cooked through.
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