Dinner: PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce

This recipe includes a grocery list of ground turkey, zucchini, breadcrumbs, egg, parmesan cheese, garlic, salt, black pepper, tomato sauce, and olive oil. The Glycemic Index (GI) is low due to the use of lean protein and vegetables.

This PCOS-friendly recipe is packed with lean protein from the turkey and fiber from the zucchini, which can help regulate blood sugar levels. The tomato sauce provides a good source of lycopene, a powerful antioxidant. This meal is not only delicious but also contributes to a balanced and healthy diet, helping you feel empowered and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Meatballs - Turkey and Zucchini Meatballs in Tomato Sauce

Ingredients

1 lb (450g) ground turkey, 1 medium zucchini (grated), 1/2 cup (120g) breadcrumbs, 1 egg, 1/2 cup (50g) parmesan cheese, 2 cloves garlic (minced), 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 2 cups (480g) tomato sauce, 1 tbsp (15g) olive oil

Instructions

1. Combine turkey, grated zucchini, breadcrumbs, egg, parmesan, garlic, salt, and pepper in a bowl. 2. Form into meatballs and set aside. 3. Heat olive oil in a pan over medium heat. 4. Add meatballs and cook until browned on all sides. 5. Add tomato sauce and simmer for 15-20 minutes until meatballs are cooked through.

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