Black Bean and Cheese Enchiladas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Has it "bean" long since you've had a fiesta? Enchiladas make a great start. Olé!
Ingredients
- 1 teaspoon oil
- 1 medium onion, finely chopped
- 1 teaspoon cumin
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 8 (8-inch) flour tortillas, heated
- 8 oz. (2 cups) shredded Monterey Jack cheese
- 1 (10-oz.) can Old El Paso™ Enchilada Sauce
- 2 oz. (1/2 cup) shredded Cheddar cheese
Instructions
- Heat oven to 350 °F. Lightly spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Heat oil in medium skillet over medium heat until hot. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
- Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in sprayed baking dish. Spoon enchilada sauce over tortillas. Cover tightly with sprayed foil.
- Bake at 350 °F. for 30 to 35 minutes or until thoroughly heated. Remove from oven; uncover dish. Sprinkle with Cheddar cheese. If desired, serve enchiladas with salsa.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment