Black Bean and Cheese Enchiladas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Black Bean and Cheese Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Has it "bean" long since you've had a fiesta? Enchiladas make a great start. Olé!

Ingredients

1 teaspoon oil
1 medium onion, finely chopped
1 teaspoon cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
8 (8-inch) flour tortillas, heated
8 oz. (2 cups) shredded Monterey Jack cheese
1 (10-oz.) can Old El Paso™ Enchilada Sauce
2 oz. (1/2 cup) shredded Cheddar cheese

Instructions

Heat oven to 350 °F. Lightly spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Heat oil in medium skillet over medium heat until hot. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in sprayed baking dish. Spoon enchilada sauce over tortillas. Cover tightly with sprayed foil.
Bake at 350 °F. for 30 to 35 minutes or until thoroughly heated. Remove from oven; uncover dish. Sprinkle with Cheddar cheese. If desired, serve enchiladas with salsa.

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Frequently Asked Questions

Is Black Bean and Cheese Enchiladas good for PCOS?

Yes, this Black Bean and Cheese Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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