Orange Gelatin Pretzel Salad Recipe - PCOS-Friendly Recipe

Servings: 15

Lunch

This Orange Gelatin Pretzel Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups crushed pretzels
3 teaspoons plus 3/4 cup sugar, divided
3/4 cup butter, melted
2 packages (3 ounces each) orange gelatin
2 cups boiling water
2 cans (8 ounces each) crushed pineapple, drained
1 can (11 ounces) mandarin oranges, drained
1 package (8 ounces) cream cheese, softened
2 cups whipped topping
Additional whipped topping, optional

Instructions

Preheat oven to 350 °. In a small bowl, combine pretzels and 3 teaspoons sugar; stir in butter. Press into an ungreased 13x9-in. baking dish. Bake 10 minutes. Cool on a wire rack.
In a large bowl, dissolve gelatin in boiling water. Add pineapple and oranges. Chill until partially set, about 30 minutes.
In a small bowl, beat cream cheese and remaining sugar until smooth. Fold in whipped topping. Spread over crust. Gently spoon gelatin mixture over cream cheese layer. Cover and refrigerate 2-4 hours or until firm.
Cut into squares. Garnish with additional whipped topping if desired.

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Frequently Asked Questions

Is Orange Gelatin Pretzel Salad Recipe good for PCOS?

Yes, this Orange Gelatin Pretzel Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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