Mango-Cucumber Wine Cooler - PCOS-Friendly Recipe

Servings: 6

Drink

This Mango-Cucumber Wine Cooler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Eric Werner Steep cucumber and mango in the wine for three hours or longer for maximum flavor. Once the fruit sinks, the wine is ready.

Ingredients

1 1/2 tablespoons sugar
1 750 milliliter bottle Sauvignon Blanc
1 hothouse cucumber, peeled, cut into 1/4" rounds
1 mango, pitted, peeled, finely diced
12 sprigs fresh mint, divided
1 cup ginger ale

Instructions

Stir sugar and 1 1/2 tablespoons hot water in a large pitcher until dissolved. Add wine, cucumber, and mango. Remove leaves from 6 sprigs of mint; stir into pitcher. Cover and chill for at least 3 hours and up to 6 hours.
Stir ginger ale into pitcher. Fill 6 large wineglasses with ice. Divide wine cooler among glasses. Garnish with remaining 6 mint sprigs.

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Frequently Asked Questions

Is Mango-Cucumber Wine Cooler good for PCOS?

Yes, this Mango-Cucumber Wine Cooler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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