This Beef Burgers with Sweet-n-Smoky Ketchup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 °. In a medium skillet, toast the chiles over moderately high heat, pressing with a spatula and turning once, until fragrant, about 1 minute. Transfer the chiles to a heatproof bowl and cover with very hot water. Let stand for 30 minutes, until the chiles are completely rehydrated.
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Meanwhile, on a large rimmed baking sheet, toss the plum tomatoes, garlic, jalapeño and onion with the 1 tablespoon of olive oil and season with salt and pepper. Bake for about 20 minutes, until the vegetables are just soft; let cool slightly. Peel the garlic.
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Drain the pasilla chiles and transfer to a blender. Add the plum tomatoes, garlic, jalapeño, onion, vinegar and molasses and puree. Season the ketchup with salt and pepper and transfer to a bowl. Refrigerate until chilled.
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Light a grill or preheat a grill pan. Brush the eggplant and beefsteak tomato slices with oil and season with salt and pepper. Grill over moderately high heat, turning once, until lightly charred. Transfer to a plate.
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Form the ground beef into 4 burgers, 1/2 inch thick; brush with oil and season with salt and pepper. Grill over moderately high heat, turning once, until the burgers are lightly charred and medium-rare, 7 minutes.
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Spread the ketchup on the buns. Top with the lettuce, burgers, grilled eggplant and tomato and serve, passing any additional ketchup at the table.
Why this Beef Burgers with Sweet-n-Smoky Ketchup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beef Burgers with Sweet-n-Smoky Ketchup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Beef Burgers with Sweet-n-Smoky Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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