Southern-Style Oven-Fried Chicken Recipe - PCOS-Friendly Recipe
This Southern-Style Oven-Fried Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups Ritz crackers (about 50)
- 1 tablespoon minced fresh parsley
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon rubbed sage
- 2 eggs
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- Preheat oven to 400 °. Place a rack in a 15x10x1-in. baking pan; coat the rack with cooking spray.
- In a shallow bowl, mix the first seven ingredients. In a separate shallow bowl, whisk eggs. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. Place on prepared rack.
- Bake 20 minutes. Turn chicken; bake 15-25 minutes longer or until chicken is golden brown and juices run clear.
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Frequently Asked Questions
Yes, this Southern-Style Oven-Fried Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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