Southern-Style Oven-Fried Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups Ritz crackers (about 50)
- 1 tablespoon minced fresh parsley
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon rubbed sage
- 2 eggs
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- Preheat oven to 400 °. Place a rack in a 15x10x1-in. baking pan; coat the rack with cooking spray.
- In a shallow bowl, mix the first seven ingredients. In a separate shallow bowl, whisk eggs. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. Place on prepared rack.
- Bake 20 minutes. Turn chicken; bake 15-25 minutes longer or until chicken is golden brown and juices run clear.
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