Honey Mustard Roasted Chicken and Potatoes with Mixed Greens - PCOS-Friendly Recipe

Servings: 4

Lunch

This Honey Mustard Roasted Chicken and Potatoes with Mixed Greens is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Amp up your standard chicken and potatoes with a sweet and zesty honey mustard marinade.

Ingredients

1/4 c. Country Crock
6 tbsp. honey, divided
6 tbsp. grainy Dijon mustard, divided
kosher salt
Black pepper
1 1/2 lb. red potatoes, quartered
1/4 c. Sliced green onions
4 chicken breasts
2 tbsp. red wine vinegar
1/4 c. extra-virgin olive oil
6 c. mixed greens

Instructions

Preheat oven to 425 degrees F. Cover 2 baking sheets with large pieces of aluminum foil.
In large bowl, stir together Country Crock, 2 tablespoons honey and 2 tablespoons Dijon mustard, and season with salt and pepper. Add potatoes and green onions, and stir to coat evenly. Dump potato mixture in the center of 1 piece of foil and fold into the center to create packet.
In small bowl, whisk together remaining 4 tablespoons honey and 4 tablespoons Dijon mustard. Arrange chicken breasts on the second foil-lined baking sheet and season with salt and pepper. Pour honey-mustard mixture on top of chicken breasts.
Place two trays into oven and cook for 20 minutes, or until potatoes are tender, and chicken is cooked through.
In large bowl, whisk together vinegar and olive oil; season with salt and pepper. Add greens and toss gently to coat.
Serve chicken and potatoes with greens on side, or serve chicken sliced on top of greens, with the potatoes on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Honey Mustard Roasted Chicken and Potatoes with Mixed Greens good for PCOS?

Yes, this Honey Mustard Roasted Chicken and Potatoes with Mixed Greens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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