Cheesy Ham and Egg Bubble-Up Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (10 oz) frozen broccoli & zesty cheese sauce
- 1 can (10.2 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated original biscuits (5 biscuits)
- 9 eggs
- 1 1/2 cups whole milk or 2% milk
- 1 3/4 cups diced cooked ham
- 1/3 cup chopped green onions
- 1 1/2 cups shredded extra sharp Cheddar cheese (6 oz)
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Microwave broccoli 1 to 2 minutes or just until thawed. Separate dough into 5 biscuits; cut each into 8 pieces. Place evenly in dish.
- In large bowl, beat eggs and milk with wire whisk until blended. Stir in ham, onions, broccoli and 1 cup of the cheese. Pour over biscuits in dish.
- Bake 20 minutes. Cover loosely with foil sprayed with cooking spray; bake 35 to 40 minutes longer or until center is set. Top with remaining cheese during last 5 minutes of bake time. Garnish with additional chopped green onions, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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