Southern Buttermilk Fried Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Southern Buttermilk Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The Southern States lay claim to this dish. The chicken can be soaked in buttermilk (such as in this recipe), milk, or brine, dusted with spices or kept plain, and fried in oil or even lard. But one thing stays the same: It

Ingredients

1 c. all-purpose flour
1/4 c. fine cornmeal
2 tbsp. paprika
1 tbsp. garlic powder
1/2 tsp. cayenne pepper
3/4 c. lowfat buttermilk
6 chicken legs
canola oil
green beans
Buttermilk biscuits

Instructions

In a large resealable plastic bag, combine the flour, cornmeal, paprika, garlic powder, cayenne, 1 teaspoon salt, and 1/2 teaspoon pepper.
Transfer 1/4 cup of the mixture to a large bowl. Add the buttermilk and whisk to combine. Add the chicken to the bowl, toss to coat, and refrigerate for at least 1 hour and up to overnight.
Fill a large cast-iron or deep skillet with 3/4 inch canola oil and heat to 350 degrees F. Place a cooling rack in a rimmed baking sheet.
Transfer the chicken to the resealable plastic bag with the flour mixture, letting any excess buttermilk drip off first. Seal and shake the bag to coat the chicken in the flour mixture.
Working in two batches, place the chicken in the skillet and cook for 5 minutes. Turn, cover the skillet and cook until the chicken is golden brown and cooked through (it should register 165 degrees F on an instant-read thermometer), 5 to 7 minutes more. Transfer to the prepared baking rack. Repeat with the remaining chicken. Serve with the green beans and biscuits, if desired.

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Frequently Asked Questions

Is Southern Buttermilk Fried Chicken good for PCOS?

Yes, this Southern Buttermilk Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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