Breaded Spinach-Stuffed Chicken Recipe

Breaded Spinach-Stuffed Chicken Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

6 cups torn fresh spinach (5 ounces) 1/2 cup chopped onion 1/2 cup chopped fresh mushrooms 1 garlic clove, minced 1 tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon pepper 6 boneless skinless chicken breast halves (1-1/2 pounds) 1/2 cup dry bread crumbs 3 tablespoons grated Parmesan cheese 1/2 teaspoon paprika 1/4 cup egg substitute 1 tablespoon water 2 tablespoons butter, melted

Instructions

In a large nonstick skillet, cook spinach in 1/2 in. of water over medium heat just until wilted, about 2 minutes. Drain and set spinach aside. In the same skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the seasonings; add spinach and set aside. Flatten chicken to 1/4-in. thickness. Spread spinach mixture down the center of each chicken breast. Fold one side over filling and roll up tightly; secure with a toothpick. In a shallow bowl, combine bread crumbs, Parmesan cheese and paprika. In another bowl, combine egg substitute and water. Dip each roll-up in egg mixture, then roll in crumb mixture. Place seam side down, in a 13-in. x 9-in. baking pan coated with cooking spray. Drizzle with butter. Bake, uncovered, at 350 ° for 20-25 minutes or until juices run clear. Discard toothpicks.

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