This Egg and Cheese Bagel Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small skillet, heat 1 teaspoon butter over medium heat until melted and foamy. In a small bowl, whisk together 2 eggs and 1 tablespoon milk. Pour egg mixture into pan, and cook for 30 seconds. Using a spatula, gently lift edges and tilt pan so uncooked portion flows underneath. Cook for 5 minutes longer or until center is set. Fold egg mixture into quarters; remove from pan, and keep warm.
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Repeat process with remaining butter, eggs, and milk.
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Meanwhile, toast bagel halves, and keep warm. Microwave Canadian bacon on HIGH for 25 seconds or until hot. On bottom half of toasted bagels, layer Canadian bacon, eggs, cheese and bagel top. Serve immediately.
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Frequently Asked Questions
Yes, this Egg and Cheese Bagel Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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