Spanish-Style Tortilla with Salami and Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spanish-Style Tortilla with Salami and Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This egg dish, stuffed with potatoes, onions, salami and white Cheddar and baked until golden, may be traditionally served at breakfast, but it's hearty enough for dinner, too.

Ingredients

1/4 lb. thinly sliced salami
1 large onion
3/4 lb. medium red potatoes (about 2)
3 tbsp. olive oil
Kosher salt and pepper
1/4 c. fresh flat-leaf parsley, roughly chopped
8 large eggs
4 oz. sharp white Cheddar
1 tbsp. red wine vinegar
2 tsp. Dijon mustard
1 c. grape tomatoes

Instructions

Heat oven to 400 °F. Cook the salami in a large oven-safe nonstick skillet over medium heat until beginning to brown, about 1 minute per side; transfer to a plate.
Add the onion, potatoes, 1 Tbsp of the oil, 1/2 tsp salt and 1/4 tsp pepper to the skillet and cook, stirring occasionally, until the potatoes are golden brown and just tender, 10 to 12 minutes; stir in the chopped parsley and salami.
Whisk together the eggs and cheese, pour into the skillet and stir to distribute the ingredients. Transfer the skillet to the oven and bake until the tortilla is puffed, brown around the edges and a knife inserted in the center comes out clean, 10 to 12 minutes.
Meanwhile, in a medium bowl, whisk together the vinegar, mustard, remaining 2 Tbsp oil, and 1/4 tsp each salt and pepper. Add the tomatoes and toss to coat; fold in the parsley leaves. Serve with the tortilla.

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Frequently Asked Questions

Is Spanish-Style Tortilla with Salami and Potatoes good for PCOS?

Yes, this Spanish-Style Tortilla with Salami and Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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