PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Woman's Day Kitchen This egg dish, stuffed with potatoes, onions, salami and white Cheddar and baked until golden, may be traditionally served at breakfast, but it's hearty enough for dinner, too.
1/4 lb. thinly sliced salami
1 large onion
3/4 lb. medium red potatoes (about 2)
3 tbsp. olive oil
Kosher salt and pepper
1/4 c. fresh flat-leaf parsley, roughly chopped
8 large eggs
4 oz. sharp white Cheddar
1 tbsp. red wine vinegar
2 tsp. Dijon mustard
1 c. grape tomatoes
Heat oven to 400 °F. Cook the salami in a large oven-safe nonstick skillet over medium heat until beginning to brown, about 1 minute per side; transfer to a plate.
Add the onion, potatoes, 1 Tbsp of the oil, 1/2 tsp salt and 1/4 tsp pepper to the skillet and cook, stirring occasionally, until the potatoes are golden brown and just tender, 10 to 12 minutes; stir in the chopped parsley and salami.
Whisk together the eggs and cheese, pour into the skillet and stir to distribute the ingredients. Transfer the skillet to the oven and bake until the tortilla is puffed, brown around the edges and a knife inserted in the center comes out clean, 10 to 12 minutes.
Meanwhile, in a medium bowl, whisk together the vinegar, mustard, remaining 2 Tbsp oil, and 1/4 tsp each salt and pepper. Add the tomatoes and toss to coat; fold in the parsley leaves. Serve with the tortilla.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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