Egg Crepes II - PCOS-Friendly Recipe
This Egg Crepes II is a PCOS-friendly recipe with 155 calories, 12.59g protein, and 0.79g carbs per serving. Ready in 8 minutes.
Nutrition per Serving
Ingredients
- 6 large eggs
- 1/4 tbsp butter
- 1 dash pepper
- 1 dash salt
Instructions
- Lightly beat the eggs in a bowl and season with salt and pepper.
- Heat a crepe or omelet pan over medium to medium-high heat and lightly coat the bottom and sides with butter.
- Using a ladle, put enough egg in the pan to make a thin coating.
- When the eggs set, lift up with spatula and turn, try not to tear them.
- Cook one more minute on that side, then slide the crepe onto a dish.
- Continue making the rest. Enjoy!
- Note: great when filled with my Ground Beef Filling and topped with my Creamy Parmesan Sauce.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Egg Crepes II contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Egg Crepes II can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this Egg Crepes II recipe is designed to be PCOS-friendly. At 155 calories per serving with 12.59g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 8 minutes total. Prep time is 8 minutes. It makes 3 servings, so you can meal prep for multiple days.
Per serving: 155 calories, 12.59g protein (32%), 0.79g carbs, 10.9g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 155 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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