Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A light, tasty chicken salad dinner using leftover grilled chicken.
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
6 cups romaine lettuce
5 oz boneless, cooked chicken
1/2 cup pitted cherries
1 cup strawberry halves
1/2 cup toasted pecan halves
1 cup croutons
1/4 cup shredded Swiss cheese
1. Toss salad greens, croutons, and cheese lightly.
2. Toast pecans. Set aside.
3. Heat chicken on medium heat for 2-3 minutes (if using leftover grilled chicken, otherwise cook). Let sit.
4. Halve or quarter strawberries and pit and halve cherries.
5. Add all items to salad as you are ready to serve. Keep nuts and berries separate if you plan to store for another meal.
6. Add any dressing that you like.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 280 kcal | ||
Fat 17.52 g | ||
Carbohydrate 17.12 g | ||
Protein 15.17 g | ||
Iron 28 mg | ||
Calcium 39 mg | ||
Cholesterol 38 mg | ||
Monounsaturated Fat 8.39 g | ||
Polyunsaturated Fat 4.09 g | ||
Saturated Fat 3.83 g | ||
Sodium 268 mg | ||
Sugar 5.11 g | ||
Potassium 253 mg | ||
Vitamin A 6 mcg | ||
Vitamin C 158 mg | ||
Fiber 3.8 g |
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