Dinner: Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Casserole

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 oz gouda cheese
2 large eggs
8 oz fat free sour cream
1 tsp celery salt
1 tsp season salt
1/2 tsp thyme
1 tsp rosemary
1 tsp olive oil
4 oz prosciutto
1/2 large red onion
2 tbsps parsley
1 bunch spinach
3 plum tomato

Instructions

1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.

2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.

3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.

4. Grate cheese and sprinkle on top, or spread slices evenly.

5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.

6. Let cool before slicing.

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