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Dinner: Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 oz gouda cheese
2 large eggs
8 oz fat free sour cream
1 tsp celery salt
1 tsp season salt
1/2 tsp thyme
1 tsp rosemary
1 tsp olive oil
4 oz prosciutto
1/2 large red onion
2 tbsps parsley
1 bunch spinach
3 plum tomato
Instructions
1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.
2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.
3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.
4. Grate cheese and sprinkle on top, or spread slices evenly.
5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.
6. Let cool before slicing.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 206 kcal | ||
| Fat 8.38 g | ||
| Carbohydrate 16.26 g | ||
| Protein 17.63 g | ||
| Iron 75 mg | ||
| Calcium 93 mg | ||
| Cholesterol 138 mg | ||
| Monounsaturated Fat 3.45 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3.06 g | ||
| Sodium 2170 mg | ||
| Sugar 2.97 g | ||
| Potassium 884 mg | ||
| Vitamin A 707 mcg | ||
| Vitamin C 224 mg | ||
| Fiber 2.8 g | ||
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