Marinated Orange Roughy Recipe

Marinated Orange Roughy Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1-1/2 pounds orange roughy or other whitefish fillets 1/2 cup orange juice 1/4 cup ketchup 2 tablespoons canola oil 2 tablespoons reduced-sodium soy sauce 2 tablespoons lemon juice 1/4 teaspoon pepper 1 tablespoon sesame seeds, toasted

Instructions

Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice. Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

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