Side Dish: Chinese Rice Noodles

Terrific wide rice stick noodles with hoisin sauce.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Chinese Rice Noodles

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3 large eggs
1 tbsp vegetable oil
2 tbsps hoisin sauce
1/4 cup grated carrots
1/2 cup spinach
16 oz rice noodles

Instructions

1. Boil water and add noodles. Let set for 10 minutes.

2. Scramble eggs in oil or make egg sheets cut to thin strips.

3. Thaw spinach leaves and cut in strips.

4. Drain noodles and mix all remaining ingredients in fry pan.

5. Add hoisin sauce, and ginger, garlic, soy, red pepper flakes to taste.

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