Pan Grilled, Brussels Sprouts with Golden Raisins - PCOS-Friendly Recipe
This Pan Grilled, Brussels Sprouts with Golden Raisins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds Brussels sprouts, trimmed
- 1/2 cup golden raisins
- 4 ounces melted butter
- 1 tablespoon sugar
- 1/2 tablespoon Better Than Bouillon® Seasoned Vegetable Base
- 1/4 cup water
- 1/2 teaspoon black pepper, ground
Instructions
- Preheat grill to 400 °F.
- In a bowl, mix butter, sugar, Seasoned Vegetable Base, water, and black pepper.
- Add Brussels sprouts and raisins, and stir.
- Put mixture in an aluminum-grilling pan.
- Place pan directly on grill, stirring occasionally to glaze the Brussels sprouts while cooking.
- Cook for 10 - 12 minutes or until fork-tender.
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Frequently Asked Questions
Yes, this Pan Grilled, Brussels Sprouts with Golden Raisins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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