Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Bring a touch of Asia into your kitchen with these delicious wraps.
1 tbsp sesame oil
4 tbsps hoisin sauce
1 cup shredded red cabbage
1 cup grated carrots, shredded
8 leaf medium boston lettuce
1/4 cup soy sauce
1 lb extra lean ground beef
1. Cook and drain the ground beef (add up to a tablespoon of fat-free Italian dressing if required). Set aside.
2. In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and sauté for 2 minutes.
3. Add the beef and cook, stirring, until the cabbage begins to wilt, about 2 minutes.
4. Add the hoisin sauce and soy sauce and cook for 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
5. Spoon some of the beef into the center of each lettuce leaf and roll up.
6. Note: adapted from a recipe by Robin Miller (The Food Network).
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 248 kcal | ||
Fat 9.75 g | ||
Carbohydrate 12.67 g | ||
Protein 26.34 g | ||
Iron 80 mg | ||
Calcium 16 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 3.95 g | ||
Polyunsaturated Fat 2.06 g | ||
Saturated Fat 3.15 g | ||
Trans Fat 0.39 | ||
Sodium 889 mg | ||
Sugar 6.7 g | ||
Potassium 606 mg | ||
Vitamin A 426 mcg | ||
Vitamin C 82 mg | ||
Fiber 1.9 g |
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