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Vegetarian Summer Rolls - PCOS-Friendly Recipe

Vegetarian Summer Rolls
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These vegetarian Vietnamese summer rolls are filled with rice noodles, avocado, carrots, and cucumber. Enjoy them as an appetizer or light summer main course. Firm vermicelli rice noodles are commonly added to summer rolls, but rolls can be made without t

Ingredients

  • 4 oz. vermicelli rice noodles
  • 1/2 c. fresh basil leaves
  • 1 avocado
  • 8-inch spring roll wrappers
  • fresh chives
  • 1 medium carrot
  • Creamy Peanut Dipping Sauce
  • Spicy Hoisin Dipping Sauce
  • 1 small cucumber

Instructions

  1. Pour boiling water over vermicelli rice noodles and soak 15 minutes. Drain and rinse. Divide into 8 equal portions. Fill a wide, shallow bowl with cool water. Working with one spring-roll wrapper at a time, soak until pliable, 20 seconds. Transfer to a flat surface and smooth.
  2. Place a layer of fillings on bottom third of wrapper, leaving a 1 1/2-inch border. Top with a portion of noodles and another layer of fillings.
  3. Fold bottom of wrapper tightly over fillings.
  4. Roll over once, tuck in sides, and finish rolling. If desired, add 3 fresh chives and continue rolling to enclose them. Transfer roll to a plate and cover with a slightly damp paper towel. Repeat to make 8 summer rolls. Serve immediately with dipping sauces, or refrigerate, up to 2 hours. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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