Vegetarian Summer Rolls - PCOS-Friendly Recipe

Servings: 8

Lunch

This Vegetarian Summer Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These vegetarian Vietnamese summer rolls are filled with rice noodles, avocado, carrots, and cucumber. Enjoy them as an appetizer or light summer main course. Firm vermicelli rice noodles are commonly added to summer rolls, but rolls can be made without t

Ingredients

4 oz. vermicelli rice noodles
1/2 c. fresh basil leaves
1 avocado
8-inch spring roll wrappers
fresh chives
1 medium carrot
Creamy Peanut Dipping Sauce
Spicy Hoisin Dipping Sauce
1 small cucumber

Instructions

Pour boiling water over vermicelli rice noodles and soak 15 minutes. Drain and rinse. Divide into 8 equal portions. Fill a wide, shallow bowl with cool water. Working with one spring-roll wrapper at a time, soak until pliable, 20 seconds. Transfer to a flat surface and smooth.
Place a layer of fillings on bottom third of wrapper, leaving a 1 1/2-inch border. Top with a portion of noodles and another layer of fillings.
Fold bottom of wrapper tightly over fillings.
Roll over once, tuck in sides, and finish rolling. If desired, add 3 fresh chives and continue rolling to enclose them. Transfer roll to a plate and cover with a slightly damp paper towel. Repeat to make 8 summer rolls. Serve immediately with dipping sauces, or refrigerate, up to 2 hours. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Vegetarian Summer Rolls good for PCOS?

Yes, this Vegetarian Summer Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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