Mom's Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mom's Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Terry Grieco Turn basic eggs into something special for brunch with this tasty fritatta filled with cheese and vegetables.

Ingredients

8 large eggs
1/4 tsp. each salt and pepper
1 c. shredded part-skim mozzarella
1/3 c. frozen peas
1/4 c. grated Parmesan
2 c. sliced zucchini
1 c. diced potatoes
1 c. chopped onion
Heated marinara sauce and chopped basil

Instructions

Turn on broiler. Heat a Tbsp oil in an 11- to 12-in. nonstick skillet. Add vegetables and sauté 5 minutes or until almost tender.
Combine the eggs, cheese, peas and salt and pepper and whisk together in a medium bowl. Pour into skillet, shaking pan a bit to distribute evenly.
Cover and cook (without stirring), about 4 minutes over medium-low heat, until set on bottom and sides (it will still be runny in center).
Wrap skillet handle with foil. Broil 2 minutes or until center is firm. Serve out of skillet, or loosen edges and invert onto platter. Serve with selected toppings listed in first step.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mom's Frittata good for PCOS?

Yes, this Mom's Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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