Mom's Frittata | PCOS Meal Planner

This Mom's Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Terry Grieco Turn basic eggs into something special for brunch with this tasty fritatta filled with cheese and vegetables.

Ingredients

Servings 4

8 large eggs
1/4 tsp. each salt and pepper
1 c. shredded part-skim mozzarella
1/3 c. frozen peas
1/4 c. grated Parmesan
2 c. sliced zucchini
1 c. diced potatoes
1 c. chopped onion
Heated marinara sauce and chopped basil

Instructions

Turn on broiler. Heat a Tbsp oil in an 11- to 12-in. nonstick skillet. Add vegetables and sauté 5 minutes or until almost tender.
Combine the eggs, cheese, peas and salt and pepper and whisk together in a medium bowl. Pour into skillet, shaking pan a bit to distribute evenly.
Cover and cook (without stirring), about 4 minutes over medium-low heat, until set on bottom and sides (it will still be runny in center).
Wrap skillet handle with foil. Broil 2 minutes or until center is firm. Serve out of skillet, or loosen edges and invert onto platter. Serve with selected toppings listed in first step.

Why this Mom's Frittata works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mom's Frittata that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mom's Frittata good for PCOS?

Yes, this Mom's Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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