Mom's Frittata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Terry Grieco
Turn basic eggs into something special for brunch with this tasty fritatta filled with cheese and vegetables.
Ingredients
- 8 large eggs
- 1/4 tsp. each salt and pepper
- 1 c. shredded part-skim mozzarella
- 1/3 c. frozen peas
- 1/4 c. grated Parmesan
- 2 c. sliced zucchini
- 1 c. diced potatoes
- 1 c. chopped onion
- Heated marinara sauce and chopped basil
Instructions
- Turn on broiler. Heat a Tbsp oil in an 11- to 12-in. nonstick skillet. Add vegetables and sauté 5 minutes or until almost tender.
- Combine the eggs, cheese, peas and salt and pepper and whisk together in a medium bowl. Pour into skillet, shaking pan a bit to distribute evenly.
- Cover and cook (without stirring), about 4 minutes over medium-low heat, until set on bottom and sides (it will still be runny in center).
- Wrap skillet handle with foil. Broil 2 minutes or until center is firm. Serve out of skillet, or loosen edges and invert onto platter. Serve with selected toppings listed in first step.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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