PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Terry Grieco Turn basic eggs into something special for brunch with this tasty fritatta filled with cheese and vegetables.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
8 large eggs
1/4 tsp. each salt and pepper
1 c. shredded part-skim mozzarella
1/3 c. frozen peas
1/4 c. grated Parmesan
2 c. sliced zucchini
1 c. diced potatoes
1 c. chopped onion
Heated marinara sauce and chopped basil
Turn on broiler. Heat a Tbsp oil in an 11- to 12-in. nonstick skillet. Add vegetables and sauté 5 minutes or until almost tender.
Combine the eggs, cheese, peas and salt and pepper and whisk together in a medium bowl. Pour into skillet, shaking pan a bit to distribute evenly.
Cover and cook (without stirring), about 4 minutes over medium-low heat, until set on bottom and sides (it will still be runny in center).
Wrap skillet handle with foil. Broil 2 minutes or until center is firm. Serve out of skillet, or loosen edges and invert onto platter. Serve with selected toppings listed in first step.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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