Vegetable Steak Stir-Fry Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 pound beef top sirloin steak, cubed
- 3 teaspoons canola oil, divided
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflowerets
- 2 cups julienned carrots
- 6 garlic cloves, minced
- 1 tablespoon cornstarch
- 3/4 cup beef broth
- 1/3 cup sherry or additional broth
- 1 tablespoon water
- 1-1/2 teaspoons soy sauce
- 1/4 teaspoon ground ginger
- 2 medium tomatoes, cut into wedges
- Hot cooked rice, optional
Instructions
- In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender.
- In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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