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Dinner: Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
This recipe includes superfoods such as:
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1/4 tsp cinnamon
1/4 tsp ground cloves
1 tbsp paprika
1/4 tsp black pepper
1/4 tsp red pepper crushed
1 tsp salt
1 cube beef bouillon
3 medium carrots chopped
4 stalks medium celery chopped
3 cloves garlic crushed
1 medium onion chopped
5 medium potatoes sliced
1 medium sweet red pepper sliced
2 fl oz red wine
1/4 cup water
1 lb ground beef
1 fl oz skim milk
Instructions
1. In a skillet over medium heat, cook the beef until evenly brown. Remove beef from skillet, reserving juices, and set aside.
2. Sauté the green pepper, onion, carrot, and celery until tender in the reserved juices.
3. Return beef to the skillet, and season with paprika, salt, black pepper, red pepper, cinnamon, and cloves. Stir in the water and red wine until heated through.
4. Dissolve the beef bouillon cube into the mixture. Remove skillet from heat, and mix in the milk
5. Spray bottom of 2 quart casserole dish with cooking spray like Pam.
6. Layer the bottom of the prepared casserole dish with enough potato slices to cover.
7. Place the beef and vegetable mixture over the potatoes, and top with remaining potatoes.
8. Cook, covered, 45 minutes in the preheated oven, or until the potatoes are tender.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 364 kcal | ||
| Fat 15.75 g | ||
| Carbohydrate 36.66 g | ||
| Protein 17.36 g | ||
| Iron 103 mg | ||
| Calcium 43 mg | ||
| Cholesterol 54 mg | ||
| Monounsaturated Fat 6.68 g | ||
| Polyunsaturated Fat 0.68 g | ||
| Saturated Fat 5.95 g | ||
| Trans Fat 0.93 | ||
| Sodium 598 mg | ||
| Sugar 6.09 g | ||
| Potassium 1223 mg | ||
| Vitamin A 786 mcg | ||
| Vitamin C 779 mg | ||
| Fiber 6.8 g | ||
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