Strawberry Phyllo Dough Stacks - PCOS-Friendly Recipe

Servings: 8

Lunch

This Strawberry Phyllo Dough Stacks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Haslett Honey-sweetened strawberries and crunchy pastry are the perfect spring pair.

Ingredients

1 package phyllo dough, thawed if frozen
1 stick unsalted butter, melted
2 c. halved fresh strawberries, divided (quarter berries if large)
4 tsp. honey, divided, plus more for finishing
3/4 c. roasted pistachios, roughly chopped

Instructions

Using a pastry brush, spread a thin layer of melted butter over the bottom of a sheet pan. Lay 2-3 sheets phyllo dough into the pan, then coat the top sheet with another thin layer of melted butter.
Place 1 cup halved strawberries, cut side down, into vertical lines on dough, keeping rows about 1 inch apart. Drizzle berries with 2 teaspoons honey, top with 2-3 more sheets phyllo dough, and brush pastry with melted butter.
Repeat process with remaining berries and honey, and top again with two sheets phyllo dough brushed with melted butter.
Preheat oven to 400 degrees F. Bake 25 minutes, or until dough begins to crisp and turns a light golden brown. Drizzle top with additional honey, if desired, and sprinkle with chopped pistachios. Bake another 15 minutes, until dough is flaky and dark golden. Allow to cool before cutting into squares to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Strawberry Phyllo Dough Stacks good for PCOS?

Yes, this Strawberry Phyllo Dough Stacks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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