Lunch: Strawberry Phyllo Dough Stacks

Recipe by Lauren Haslett Honey-sweetened strawberries and crunchy pastry are the perfect spring pair.

This recipe includes superfoods such as:

Honey

Health benefits of Strawberry Phyllo Dough Stacks

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 package phyllo dough, thawed if frozen
1 stick unsalted butter, melted
2 c. halved fresh strawberries, divided (quarter berries if large)
4 tsp. honey, divided, plus more for finishing
3/4 c. roasted pistachios, roughly chopped

Instructions

Using a pastry brush, spread a thin layer of melted butter over the bottom of a sheet pan. Lay 2-3 sheets phyllo dough into the pan, then coat the top sheet with another thin layer of melted butter.
Place 1 cup halved strawberries, cut side down, into vertical lines on dough, keeping rows about 1 inch apart. Drizzle berries with 2 teaspoons honey, top with 2-3 more sheets phyllo dough, and brush pastry with melted butter.
Repeat process with remaining berries and honey, and top again with two sheets phyllo dough brushed with melted butter.
Preheat oven to 400 degrees F. Bake 25 minutes, or until dough begins to crisp and turns a light golden brown. Drizzle top with additional honey, if desired, and sprinkle with chopped pistachios. Bake another 15 minutes, until dough is flaky and dark golden. Allow to cool before cutting into squares to serve.