Light Three-Bean Casserole Recipe - PCOS-Friendly Recipe

Servings: 9

Dinner

This Light Three-Bean Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 bacon strips, chopped
1 large green pepper, chopped
1 medium onion, chopped
1 can (28 ounces) pork and beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, rinsed and drained
1/2 cup ketchup
1 jar (4 ounces) diced pimientos
1/4 cup packed brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard

Instructions

In a large nonstick skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, saute green pepper and onion until tender.
Combine the beans in a large bowl. Gently stir in pepper mixture and bacon. Stir in the ketchup, pimientos, brown sugar, Worcestershire sauce and mustard until combined.
Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350 ° for 50-60 minutes or until bubbly.

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Frequently Asked Questions

Is Light Three-Bean Casserole Recipe good for PCOS?

Yes, this Light Three-Bean Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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