This Sparkling Limeade is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the sugar and 1 cup water in a small pot, bring to a boil and remove from the heat.
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Place the lime leaves, mint sprigs and lime peel in the pot and allow to infuse for 30 minutes.
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Strain the lime and mint simple syrup and place in the fridge to cool.
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Place the plums and salt in a mortar and pestle and mash until roughly pureed. Divide the plum mixture, reserved mint leaves and ice cubes into 4 tall glasses.
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In a large measuring cup or pitcher, place the lime juice, sparkling water and lime and mint simple syrup. Mix well and pour into the glasses.
Why this Sparkling Limeade works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sparkling Limeade that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Sparkling Limeade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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