Amish Meatloaf - PCOS-Friendly Recipe
This Amish Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef
- 2 1/2 cups crushed butter-flavored crackers
- 1 small onion, chopped
- 2 eggs
- 3/4 cup ketchup
- 1/4 cup brown sugar
- 2 slices bacon
- 1 cup ketchup
- 2 tablespoons vinegar
- 3/4 teaspoon salt, or to taste
- 2 tablespoons prepared yellow mustard
- 1/2 cup brown sugar
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together ground beef, crushed crackers, onion, eggs, 3/4 cup ketchup, and 1/4 cup brown sugar until well blended. Press into a 9x5 inch loaf pan. Lay the two slices of bacon over the top.
- Bake for 1 hour in the preheated oven, or until cooked through. While the loaf bakes, mix together the remaining 1 cup ketchup, vinegar, salt, mustard and 1/2 cup brown sugar. Spread over the top of the meat loaf for the last 15 minutes of baking.
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Frequently Asked Questions
Yes, this Amish Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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