PCOS Breakfast Ideas - Scrambled Tofu with Bell Peppers and Tomatoes
Nutrition per Serving
250
Calories
18g
Protein
20g
Carbs
15g
Fat
This recipe includes tofu, bell peppers, and tomatoes. Grocery list: tofu, bell peppers, tomatoes, olive oil, salt, and pepper. The tofu is a good source of protein and the bell peppers and tomatoes are low GI vegetables.
Ingredients
1 block of firm tofu (14 oz or 400g), 1 red bell pepper, 1 green bell pepper, 2 medium tomatoes, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Drain and crumble the tofu. 2. Chop the bell peppers and tomatoes. 3. Heat the olive oil in a pan. 4. Add the crumbled tofu, bell peppers, and tomatoes to the pan. 5. Season with salt and pepper. 6. Cook for 10-15 minutes, stirring occasionally.
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