PCOS Breakfast Ideas - Scrambled Tofu with Bell Peppers and Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
20g
Carbs
15g
Fat
This recipe includes tofu, bell peppers, and tomatoes. Grocery list: tofu, bell peppers, tomatoes, olive oil, salt, and pepper. The tofu is a good source of protein and the bell peppers and tomatoes are low GI vegetables.
Ingredients
- 1 block of firm tofu (14 oz or 400g)
- 1 red bell pepper
- 1 green bell pepper
- 2 medium tomatoes
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- Drain and crumble the tofu.
- Chop the bell peppers and tomatoes.
- Heat the olive oil in a pan.
- Add the crumbled tofu, bell peppers, and tomatoes to the pan.
- Season with salt and pepper.
- Cook for 10-15 minutes, stirring occasionally.
This breakfast recipe is designed to be PCOS-friendly. It is high in protein from the tofu, which can help to balance blood sugar levels. The bell peppers and tomatoes are low GI vegetables, which means they have a minimal impact on blood sugar levels. This can help to manage PCOS symptoms. The recipe is also high in fiber, which can help to support digestive health.
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